My services
“The Vitality Reset:
A 4-Week Blood Sugar Balance Plan”
The Vitality Reset: 12-Week 1:1 Coaching Program
Personalised Coaching for Women Who Are Ready to Rebuild Energy, Balance Hormones & Take Back Control
You’ve tried quick fixes. You’ve done the meal plans. But now you’re ready for something deeper, sustainable, and tailored to you.
The Vitality Reset 12-Week Coaching Program is a private journey to help you balance blood sugar, reduce cravings, support your hormones, and finally feel at home in your body again.
Whether you’re navigating perimenopause, unexplained fatigue, weight gain, or mood shifts, this is your space for personalised support, accountability, and evidence-based strategies
This Program Is For You If:
- You feel stuck in cycles of fatigue, cravings, or emotional eating
- You’ve tried to “eat healthy” but don’t see the results you expect
- You feel overwhelmed by information and want clear, grounded support
- You want long-term improvements, not just a quick fix
- You’re ready to make your health a priority again
What’s Included (Over 12 Weeks):
✅ 6 x 60-minute private coaching sessions with Dorina (bi-weekly via Zoom or Teams)
✅ Full access to The Vitality Reset digital program + bonus tools
✅ A personalised food & lifestyle plan updated as you progress
✅ WhatsApp/email support between sessions (Mon–Fri)
✅ Habit tracker, food journal templates & craving/mood audit
✅ Gentle guidance on sleep, stress, movement, mindset & boundaries
✅ End-of-program review + next-step roadmap
Results You Can Expect:
- All-day energy without sugar or caffeine dependence
- Fewer cravings and emotional eating triggers
- Better digestion, sleep, and mood
- More control over your habits and food choices
- Sustainable weight loss (if needed) without restriction
- Confidence and clarity in how to care for your body long-term
£399 for the full 12-week 1:1 coaching program
Payment plan available: 2 x £199.50
For Women Ready to Reclaim Their Energy, Curb Cravings & Feel Like Themselves Again
Are you constantly battling cravings, energy crashes, mood swings, or stubborn weight, especially around your middle? You’re not alone, and you’re not broken.
Most women over 35 are living with
unbalanced blood sugar without even realising it.
The Vitality Reset is a 4-week science-backed lifestyle program designed to help you rebalance your blood sugar naturally, so you can experience more energy, fewer cravings, better moods, and renewed confidence.
No restrictive diets. No calorie counting. Just clear guidance, nourishing habits, and consistent support built around your real, busy life.
This Program Is For You If:
- You feel tired even after sleeping
- You crave sweets or snacks daily
- You feel foggy, bloated, or low in mood
- You’re eating “healthy” but still not losing weight
- You’re ready to feel balanced, in control, and energised
What’s Included:
✅ A structured 4-week plan with weekly lifestyle goals
✅ Simple food swaps and easy meal strategies
✅ Printable habit tracker, reflection prompts & affirmations
✅ Weekly guidance to support stress, sleep, and hormone health
✅ A kind, empowering approach rooted in science, not willpower
This program teaches you how to:
- Stabilise your energy throughout the day
- Reduce cravings and emotional eating
- Improve sleep, focus, and digestion
- Feel calmer, clearer, and more in control
Included Bonus Tools:
- Printable habit tracker
- Sample meal guide
- Blood sugar-friendly shopping list
- Stress + cravings worksheet
Ready to Reset?
Join The Vitality Reset today and start building a stronger foundation of energy, clarity, and balance—one simple week at a time.
Summer Offer – Just £29!
Rebalance your energy, reduce cravings & feel lighter in just 4 weeks.
The Vitality Reset is your science-backed guide to stable blood sugar, without diets or deprivation.
Now only £29 (normally £47) – summer special ends 31st August!
- Simple weekly goals
Meal guide + food swaps
Tracker + craving tools
📩 Questions? Email dorina.simmonds@dsvitality.com
- Mon – Fri
- 09:00 – 18:00
- Sat – Sun
- Closed
