Transform Your Lifestyle
Empower Your Wellness Journey
At DSVitality, we help full-time working women over 35 overcome sugar cravings, balance hormones, and regain energy through personalised nutrition and practical wellness tips. Say goodbye to one-size-fits-all diets and discover easy, sustainable strategies designed for your busy lifestyle. Whether you're navigating perimenopause, battling fatigue, or struggling with hormonal imbalances, we provide real-life solutions to help you feel strong, focused, and in control of your health.
The Kind of Tiredness No One Talks About – Especially in Women Over 35
When I talk about tiredness, I don’t mean the kind you can fix with a coffee or a quick nap. I’m talking about that deep, bone-level exhaustion — the kind that makes your eyes sting, your thoughts slow, and your body feel heavy. The kind of fatigue where focus disappears, speech takes effort, and even standing up feels like too much.
Chronic fatigue
The Hidden Cost of High-Functioning Exhaustion
This isn’t just being “a bit tired.” It’s chronic fatigue — the kind that women over 35, especially working mums, know all too well. It’s the tiredness that makes you cancel plans, say no to dinners, or avoid gatherings. Not because you don’t care, but because you’re afraid you’ll fall asleep the moment you sit down. Or worse, that someone might notice something is wrong — and maybe something is wrong. Not with you, but with the relentless pressure to keep going without rest, without help, without space.
If you’ve ever lain awake at 3AM while everyone else sleeps — caught in the loop of overthinking, scrolling, and hoping for rest that never comes — then you know what I mean. And still, come morning, you’re expected to function like everything’s fine. But your system is running on empty. This isn’t normal tiredness. This is burnout.
A study by NASA found that women consistently report feeling more tired than men — yet their fatigue is underestimated. In contrast, men’s tiredness is often overestimated. And because women are used to holding it all together — work, kids, home, life — we’re seen as “fine” even when we’re anything but.
It’s Time to Stop Ignoring the Signs
It’s time to stop ignoring the signs of burnout and chronic fatigue that so many full-time working women over 35 silently endure. If you’re constantly running on empty—dealing with bloating, sugar cravings, brain fog, low energy, and hormone imbalance—your body isn’t failing, it’s asking for help. You don’t need restrictive diets or caffeine dependence to feel better. What you need is hormone-supportive nutrition, sustainable healthy habits for busy women, stress relief techniques that actually work, and deep, restorative rest. As a certified health coach, I help full-time working women over 35 regain natural energy, balance their hormones, and create simple wellness routines that fit their real lives—so they can feel vibrant, clear-headed, and in control of their health again.
Why So Many Women Feel Exhausted and Don’t Talk About It
Many women feel like they’re failing — not strong enough, not organised enough, not "doing it right." But the truth is: this deep fatigue is often the result of ignoring early warning signs. Signs like:
Restless sleep, sugar cravings, brain fog, constant stress, hormonal imbalance,bloating and digestive discomfort
Your body has been whispering for a while. But like so many of us, you’ve pushed through — until now your body isn’t whispering anymore. It’s shouting.